Darren Morris 21:09 row
5,005
Meters
21:09.5
Time
2:06.8
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 127 |
October 07, 2026 08:31:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,005 | 2:06.8 | 172 | 890 | 314 | 25 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 25 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 21:09.5 | 262 | 2:12.6 | 150 | 880 | 17 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston