Darren Morris 21:12 row
5,009
Meters
21:12.0
Time
2:06.9
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 128 |
October 10, 2026 15:27:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,009 | 2:06.9 | 171 | 888 | 314 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 948 | 79 | 24 |
| 21:12.0 | 290 | 2:04.1 | 183 | 1000 | 20 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled