Darren Morris v2:30/r...16 row
7,013
Meters
28:33.0
Time
2:02.1
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,013 |
| Overall Time | 28:33.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 128 |
October 13, 2026 19:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.0 | 7,013 | 2:02.1 | 192 | 962 | 23 |
| 2:30.0 | 576 | 2:10.2 | 159 | 816 | 20 |
| 2:30.0 | 594 | 2:06.2 | 174 | 912 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1260 | 28 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1320 | 33 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 20 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1104 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 |
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 24 |
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 22 |
| 0:33.0 | 114 | 2:24.7 | 115 | 763 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Along Alamitos, Long Beach - Power Pyramid