Darren Morris 30:07 row
7,218
Meters
30:07.4
Time
2:05.2
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 130 |
October 16, 2026 17:43:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,218 | 2:05.2 | 178 | 914 | 459 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 24 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 25 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 25 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 26 |
| 30:07.4 | 18 | 3:25.5 | 40 | 486 | 1 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled