Darren Morris v5:00/r...11 row
9,998
Meters
40:51.9
Time
2:02.6
Pace
649
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:39.8 |
| Overall Distance | 9,998 |
| Overall Time | 41:31.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 123 |
October 23, 2026 07:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.9 | 9,998 | 2:02.6 | 190 | 952 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 20 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 23 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 25 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 28 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 990 | 25 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 22 |
| 0:51.9 | 199 | 2:10.4 | 158 | 901 | 21 |
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Workout Graph
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Rowed on EXR: Below Boston - Aerobic Power 2