Darren Morris 7x715m/1:00r row
5,005m
Meters
19:55.0
Time
1:59.3
Pace
331
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 26:55.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 181 |
February 21, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,005m | 1:59.3 | 206 | 1007 | 25 | |
| 2:53.7 | 715m | 2:01.4 | 195 | 972 | 26 | |
| 2:52.7 | 715m | 2:00.7 | 199 | 983 | 24 | |
| 2:49.6 | 715m | 1:58.6 | 210 | 1022 | 24 | |
| 2:49.1 | 715m | 1:58.2 | 212 | 1028 | 25 | |
| 2:50.7 | 715m | 1:59.3 | 206 | 1008 | 25 | |
| 2:51.7 | 715m | 2:00.0 | 202 | 995 | 26 | |
| 2:47.4 | 715m | 1:57.0 | 218 | 1050 | 25 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.