Darren Morris 5x5:00/1:00r row
6,311m
Meters
25:00.0
Time
1:58.8
Pace
421
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 181 |
February 27, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,311m | 1:58.8 | 209 | 1017 | 25 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | |
| r104m |
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Workout Graph
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