Darren Morris v2000m/3:00r...4 row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
346
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 31:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 178 |
February 29, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 26 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 25 | |
| r: 3:00 | 305m | |||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| r: 3:00 | 366m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:00 | 392m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 3:00 | 458m | |||||
| r1,521m |
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Workout Graph
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