Darren Morris 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 176 |
March 01, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 338 | 26 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 24 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 27 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 27 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 34 | 28 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 34 | 30 |
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Workout Graph
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