Darren Morris 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 153 |
March 09, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 342 | 26 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 25 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 24 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 24 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 25 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 26 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 26 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 34 | 27 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 28 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 35 | 30 |
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Workout Graph
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