Darren Morris 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 148 |
March 11, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 26 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 25 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 27 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 27 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 27 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 25 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 27 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 29 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 29 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 28 |
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Workout Graph
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