Darren Morris 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
310
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 159 |
March 16, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 310 | 25 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 24 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 30 | 25 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 31 | 25 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 26 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 31 | 27 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 25 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 31 | 26 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 26 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 32 | 27 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 31 | 27 |
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Workout Graph
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