Darren Morris 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 148 |
March 18, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 671 | 276 | 25 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 26 | 24 |
| 2:45.6 | 1,000 | 2:45.6 | 77 | 565 | 25 | 28 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 583 | 26 | 23 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 27 | 24 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 27 | 24 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 643 | 27 | 25 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 670 | 27 | 26 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 27 | 26 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 808 | 29 | 27 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 35 | 25 |
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Workout Graph
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