Darren Morris 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 153 |
March 19, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 325 | 25 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | 22 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 23 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 25 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 27 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 26 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 33 | 27 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 34 | 28 |
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Workout Graph
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