Darren Morris 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 150 |
March 22, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 21 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 21 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 21 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 21 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 21 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 21 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 21 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 22 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 22 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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