Darren Morris 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
340
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 163 |
March 23, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 27 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 24 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 27 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 26 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 27 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 28 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 30 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 30 |
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Workout Graph
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