Darren Morris 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 145 |
March 26, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 315 | 23 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 22 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 21 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 32 | 23 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 23 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 31 | 22 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 24 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 32 | 25 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 25 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 31 | 25 |
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Workout Graph
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