Darren Morris 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 142 |
March 30, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 21 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 19 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 20 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 19 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 20 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 22 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 23 |
| 2:34.7 | 3,500m | 2:34.7 | 95 | 625 | 24 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 23 |
| 2:25.9 | 4,500m | 2:25.9 | 113 | 687 | 24 |
| 2:41.4 | 5,000m | 2:41.4 | 83 | 586 | 21 |
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Workout Graph
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