Darren Morris v25c/1:00r...8 row
2,480m
Meters
8:37.1
Time
1:44.2
Pace
200
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 16:37.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 184 |
April 02, 2024 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,480m | 1:44.2 | 309 | 1363 | 30 | |
| 1:08.7 | 321m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 174m | |||||
| 1:05.6 | 313m | 1:44.7 | 304 | 1346 | 29 | |
| r: 1:00 | 161m | |||||
| 1:02.2 | 303m | 1:42.6 | 324 | 1413 | 31 | |
| r: 1:00 | 163m | |||||
| 1:04.9 | 311m | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 162m | |||||
| 1:02.4 | 304m | 1:42.6 | 324 | 1414 | 31 | |
| r: 1:00 | 148m | |||||
| 1:03.4 | 307m | 1:43.2 | 318 | 1394 | 30 | |
| r: 1:00 | 159m | |||||
| 1:05.5 | 312m | 1:44.9 | 303 | 1341 | 30 | |
| r: 1:00 | 170m | |||||
| 1:04.5 | 310m | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:00 | 178m | |||||
| r1,315m |
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Workout Graph
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