Darren Morris v4:00/1:00r...2 row
1,966m
Meters
8:00.0
Time
2:02.0
Pace
129
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 137 |
April 08, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 25 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 106m | |||||
| r255m |
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Workout Graph
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