Darren Morris v500m/2:00r...8 row
4,000m
Meters
14:43.5
Time
1:50.4
Pace
289
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 30:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 125 |
April 17, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000m | 1:50.4 | 260 | 1194 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:00 | 302m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 312m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:00 | 329m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 331m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 348m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 323m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 329m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:00 | 20m | |||||
| r2,294m |
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Workout Graph
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