Darren Morris v5:00/2:00r...4 row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 94 |
April 20, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | |
| r: 2:00 | 313m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 270m | |||||
| r1,172m |
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Workout Graph
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