Darren Morris v500m/2:00r...5 row
3,500m
Meters
12:57.9
Time
1:51.1
Pace
252
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 22:57.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 142 |
April 23, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,500m | 1:51.1 | 255 | 1177 | 26 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| r: 2:00 | 165m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 188m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | |
| r: 2:00 | 153m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 158m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 19m | |||||
| r683m |
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Workout Graph
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