Darren Morris v1000m/r...6 row
7,000m
Meters
30:47.9
Time
2:11.9
Pace
423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:47.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
April 25, 2024 10:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 7,000m | 2:11.9 | 152 | 823 | 23 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1