Darren Morris v1000m/r...6 row
7,000
Meters
30:47.9
Time
2:11.9
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:47.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
April 25, 2024 10:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 7,000 | 2:11.9 | 152 | 823 | 23 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1