Darren Morris v1000m/r...11 row
11,000m
Meters
47:53.0
Time
2:10.5
Pace
670
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:53.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 0 |
April 28, 2024 11:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.0 | 11,000m | 2:10.5 | 157 | 840 | 23 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6