Darren Morris v1000m/r...18 row
7,000m
Meters
31:52.7
Time
2:16.6
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:52.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 0 |
April 29, 2024 09:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.7 | 7,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 25 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 22 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 22 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 20 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 21 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 19 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 5:48.0 | 1,250m | 2:19.2 | 130 | 746 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1