Darren Morris v2:00/r...20 row
8,250m
Meters
34:58.0
Time
2:07.1
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,250m |
| Overall Time | 34:58.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 0 |
May 01, 2024 09:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 8,250m | 2:07.1 | 170 | 885 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 22 | |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 27 | |
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 23 | |
| 0:09.0 | 40m | 1:52.5 | 246 | 1146 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 2