Darren Morris v2:00/r...20 row
8,250
Meters
34:58.0
Time
2:07.1
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,250 |
| Overall Time | 34:58.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 0 |
May 01, 2024 09:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.0 | 8,250 | 2:07.1 | 170 | 883 | 24 |
| 2:00.0 | 436 | 2:17.6 | 134 | 720 | 21 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 |
| 0:50.0 | 194 | 2:08.8 | 164 | 864 | 22 |
| 0:09.0 | 41 | 1:49.7 | 265 | 1200 | 27 |
| 0:50.0 | 192 | 2:10.2 | 159 | 864 | 23 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1200 | 27 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 25 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1200 | 29 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 22 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1260 | 29 |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 26 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 26 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1200 | 29 |
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 26 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 23 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 21 |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 2