Darren Morris v5:00/r...9 row
5,831
Meters
25:00.0
Time
2:08.6
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,831 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 0 |
May 03, 2024 12:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,831 | 2:08.6 | 164 | 864 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 840 | 20 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 21 |
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Workout Graph
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Rowed on EXR: Quick Row 5