Darren Morris v1000m/r...22 row
14,000m
Meters
59:59.5
Time
2:08.5
Pace
864
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 59:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 0 |
May 05, 2024 11:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.5 | 14,000m | 2:08.5 | 165 | 866 | 22 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 20 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 21 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 20 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 9