Darren Morris v2:00/r...20 row
8,143m
Meters
34:58.0
Time
2:08.8
Pace
512
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,143m |
| Overall Time | 34:58.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 0 |
May 09, 2024 09:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 8,143m | 2:08.8 | 164 | 863 | 23 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 17 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| 0:50.0 | 183m | 2:16.6 | 137 | 772 | 20 | |
| 0:09.0 | 42m | 1:47.1 | 285 | 1279 | 27 | |
| 0:50.0 | 190m | 2:11.5 | 154 | 828 | 22 | |
| 0:09.0 | 45m | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 2