Darren Morris v1000m/r...10 row
7,000m
Meters
29:39.5
Time
2:07.1
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:39.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 0 |
May 15, 2024 09:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.5 | 7,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 21 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation