Darren Morris v10:00/r...7 row
5,526m
Meters
23:00.0
Time
2:04.8
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,526m |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 0 |
May 16, 2024 12:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,526m | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Intense Start Simulation