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Darren Morris v10:00/r...25 row

5,904m

Meters

24:00.0

Time

2:01.9

Pace

384

Calories

Rest Distance0m
Rest Time5:00.0
Overall Distance5,904m
Overall Time29:00.0
Average Watts193
Calories Per Hour964
Stroke Rate25
Stroke Count598
Drag Factor0

May 20, 2024 09:26:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,904m 2:01.9 193 964 25
10:00.0 2,387m 2:05.6 176 906 23
0:30.0 147m 1:42.0 329 1433 30
0:15.0 60m 2:05.0 179 916 24
0:30.0 148m 1:41.3 336 1457 30
0:15.0 55m 2:16.3 138 775 24
0:30.0 145m 1:43.4 316 1388 30
0:15.0 47m 2:39.5 86 596 20
0:30.0 147m 1:42.0 329 1433 32
0:15.0 55m 2:16.3 138 775 20
r: 2:30 0m
0:30.0 152m 1:38.6 364 1553 34
0:15.0 58m 2:09.3 162 857 28
0:30.0 147m 1:42.0 329 1433 32
0:15.0 49m 2:33.0 98 635 24
0:30.0 142m 1:45.6 297 1321 30
0:15.0 48m 2:36.2 92 615 24
0:30.0 151m 1:39.3 357 1528 32
0:15.0 54m 2:18.8 131 749 24
r: 2:30 0m
0:30.0 153m 1:38.0 371 1578 34
0:15.0 54m 2:18.8 131 749 24
0:30.0 144m 1:44.1 310 1365 34
0:15.0 48m 2:36.2 92 615 20
0:30.0 147m 1:42.0 329 1433 32
0:15.0 49m 2:33.0 98 635 20
0:30.0 148m 1:41.3 336 1457 32
5:15.0 1,169m 2:14.7 143 792 22
r0m

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Workout Graph

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