Darren Morris v2:00/r...2 row
513m
Meters
3:41.2
Time
3:35.5
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 513m |
| Overall Time | 3:41.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 45 |
| Drag Factor | 0 |
May 24, 2024 09:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 513m | 3:35.5 | 35 | 420 | 12 | |
| 2:00.0 | 123m | 8:07.8 | 3 | 310 | 6 | |
| 1:41.2 | 390m | 2:09.7 | 160 | 851 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Below Boston - Long VO2max Intervals 2