Darren Morris v2:30/r...15 row
6,626m
Meters
28:00.0
Time
2:06.7
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,626m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 0 |
May 28, 2024 08:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,626m | 2:06.7 | 172 | 891 | 22 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 20 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 20 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid