Darren Morris v5:00/r...9 row
5,907m
Meters
25:00.0
Time
2:06.9
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,907m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 0 |
May 30, 2024 07:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,907m | 2:06.9 | 171 | 888 | 22 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5