Darren Morris v30:00/r...1 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,480m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 0 |
June 03, 2024 09:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 24 | |
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30 minutes