Darren Morris v1000m/r...10 row
7,000m
Meters
29:12.7
Time
2:05.1
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:12.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 0 |
June 06, 2024 09:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.7 | 7,000m | 2:05.1 | 178 | 913 | 23 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 27 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 23 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 26 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation