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Darren Morris v5:00/r...21 row

4,647m

Meters

19:00.0

Time

2:02.6

Pace

300

Calories

Rest Distance0m
Rest Time
Overall Distance4,647m
Overall Time19:00.0
Average Watts190
Calories Per Hour952
Stroke Rate24
Stroke Count451
Drag Factor0

June 07, 2024 09:05:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,647m 2:02.6 190 952 24
5:00.0 1,182m 2:06.9 171 889 22
0:30.0 144m 1:44.1 310 1365 28
0:30.0 118m 2:07.1 170 886 24
0:30.0 142m 1:45.6 297 1321 28
0:30.0 117m 2:08.2 166 871 26
0:30.0 143m 1:44.8 303 1343 28
0:30.0 114m 2:11.5 154 828 24
0:30.0 146m 1:42.7 323 1410 30
0:30.0 116m 2:09.3 162 857 24
0:30.0 143m 1:44.8 303 1343 30
2:30.0 571m 2:11.3 154 831 22
0:30.0 144m 1:44.1 310 1365 28
0:30.0 94m 2:39.5 86 596 18
0:30.0 141m 1:46.3 291 1300 26
0:30.0 115m 2:10.4 158 842 24
0:30.0 144m 1:44.1 310 1365 28
0:30.0 108m 2:18.8 131 749 24
0:30.0 144m 1:44.1 310 1365 30
0:30.0 94m 2:39.5 86 596 18
0:30.0 144m 1:44.1 310 1365 30
2:30.0 583m 2:08.6 164 865 21
r0m

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