Darren Morris v5:00/r...21 row
4,647
Meters
19:00.0
Time
2:02.6
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,647 |
| Overall Time | 19:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 0 |
June 07, 2024 09:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,647 | 2:02.6 | 190 | 952 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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Rowed on EXR: Cardiac Arrest 1