Darren Morris v5:00/r...9 row
5,916
Meters
25:00.0
Time
2:06.7
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,916 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 0 |
June 08, 2024 09:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,916 | 2:06.7 | 172 | 888 | 22 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 852 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 20 |
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Workout Graph
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Rowed on EXR: Quick Row 5