Darren Morris v5:00/r...9 row
5,916m
Meters
25:00.0
Time
2:06.7
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,916m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 0 |
June 08, 2024 09:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,916m | 2:06.7 | 172 | 891 | 22 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5