Darren Morris v1000m/3:00r...3 row
3,000m
Meters
11:31.6
Time
1:55.2
Pace
208
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 20:31.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 117 |
June 10, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 24 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| r: 3:00 | 335m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | |
| r: 3:00 | 339m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
| r: 3:00 | 618m | |||||
| r1,292m |
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Workout Graph
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