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Darren Morris v2:00/r...20 row

8,480m

Meters

34:58.0

Time

2:03.7

Pace

544

Calories

Rest Distance0m
Rest Time
Overall Distance8,480m
Overall Time34:58.0
Average Watts185
Calories Per Hour936
Stroke Rate24
Stroke Count834
Drag Factor0

June 11, 2024 09:27:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,480m 2:03.7 185 936 24
2:00.0 479m 2:05.2 178 912 21
2:00.0 480m 2:05.0 179 916 23
0:50.0 186m 2:14.4 144 796 20
0:09.0 41m 1:49.7 265 1211 27
0:50.0 193m 2:09.5 161 854 22
0:09.0 44m 1:42.2 327 1426 27
1:00.0 229m 2:11.0 156 835 22
1:00.0 286m 1:44.8 303 1343 26
3:00.0 740m 2:01.6 195 969 27
2:00.0 475m 2:06.3 174 897 21
1:00.0 280m 1:47.1 285 1279 26
3:00.0 735m 2:02.4 191 956 26
2:00.0 463m 2:09.5 161 853 22
1:00.0 292m 1:42.7 323 1410 28
3:00.0 728m 2:03.6 185 937 26
2:00.0 436m 2:17.6 134 762 22
1:00.0 286m 1:44.8 303 1343 28
3:00.0 718m 2:05.3 178 911 27
2:00.0 480m 2:05.0 179 916 23
4:00.0 909m 2:12.0 152 823 21
r0m

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Workout Graph

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