Darren Morris v5:00/r...16 row
10,727m
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,727m |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 0 |
June 12, 2024 09:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,727m | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter