Darren Morris v10:00/r...5 row
6,294m
Meters
26:00.0
Time
2:03.9
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,294m |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 0 |
June 13, 2024 09:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,294m | 2:03.9 | 184 | 932 | 25 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Henley - Cadence Drill 2