Darren Morris v2:30/r...11 row
5,025m
Meters
20:55.9
Time
2:04.9
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,025m |
| Overall Time | 20:55.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 0 |
June 16, 2024 09:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,025m | 2:04.9 | 179 | 917 | 23 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 20 | |
| 4:55.9 | 1,153m | 2:08.3 | 166 | 870 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On