Darren Morris v1000m/r...11 row
11,000m
Meters
46:02.9
Time
2:05.5
Pace
695
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:02.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
June 17, 2024 09:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.9 | 11,000m | 2:05.5 | 177 | 908 | 23 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6