Darren Morris v10c/1:00r...6 row
2,901m
Meters
10:55.6
Time
1:52.9
Pace
210
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 16:55.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 119 |
June 18, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 2,901m | 1:52.9 | 243 | 1134 | 25 | |
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 25 | |
| r: 1:00 | 229m | |||||
| 1:01.3 | 274m | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 224m | |||||
| 1:28.0 | 401m | 1:49.7 | 265 | 1211 | 25 | |
| r: 1:00 | 224m | |||||
| 1:54.4 | 527m | 1:48.5 | 274 | 1242 | 26 | |
| r: 1:00 | 55m | |||||
| 2:36.9 | 694m | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:00 | 130m | |||||
| 3:23.9 | 869m | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 36m | |||||
| r898m |
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Workout Graph
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