Darren Morris v10:00/r...7 row
5,587m
Meters
23:00.0
Time
2:03.5
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,587m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 0 |
June 20, 2024 07:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,587m | 2:03.5 | 186 | 939 | 23 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Henley - Intense Start Simulation