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Darren Morris v7:00/r...17 row

10,018

Meters

41:23.5

Time

2:03.9

Pace

642

Calories

Rest Distance0
Rest Time
Overall Distance10,018
Overall Time41:23.5
Average Watts184
Calories Per Hour932
Stroke Rate25
Stroke Count1034
Drag Factor0

June 22, 2024 07:30:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:23.5 10,018 2:03.9 184 932 25
7:00.0 1,661 2:06.4 173 896 22
2:00.0 532 1:52.7 244 1139 32
1:00.0 246 2:01.9 193 964 28
0:30.0 134 1:51.9 250 1158 32
2:00.0 502 1:59.5 205 1005 29
5:00.0 1,168 2:08.4 165 868 21
2:00.0 527 1:53.8 237 1116 32
1:00.0 244 2:02.9 188 948 29
0:30.0 131 1:54.5 233 1102 32
2:00.0 494 2:01.4 195 972 29
5:00.0 1,161 2:09.1 162 858 21
2:00.0 516 1:56.2 223 1066 32
1:00.0 245 2:02.4 191 956 28
0:30.0 133 1:52.7 244 1139 34
2:00.0 488 2:02.9 188 948 28
6:30.0 1,512 2:08.9 163 861 22
1:23.5 324 2:08.8 164 862 23

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Workout Graph

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