Darren Morris v2000m/0:30r...2 row
2,313m
Meters
9:23.5
Time
2:01.8
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,313m |
| Overall Time | 9:53.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 0 |
June 24, 2024 09:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,313m | 2:01.8 | 194 | 966 | 24 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 24 | |
| r: 0:30 | 0m | |||||
| 1:08.0 | 313m | 1:48.6 | 273 | 1239 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Death Row in Boston - Death Row